Most individuals experience stress on some level on an everyday basis. Yet, while stress may feel like an inevitable aspect of adult life, it can have long-term impacts on your health and mental wellness if left unaddressed. Fortunately, there are some practical stress relief solutions you can use to feel better, both now and in the future. Discover the need-to-know facts about stress below.
What Are the Different Kinds of Stress?
Stress can be either chronic or acute. The short-term uneasiness we experience when exposed to danger, such as a car that cuts you off or a snake that appears on your walking path, is known as acute stress. In many ways, acute stress is actually beneficial; it helps us avoid danger and react quickly when necessary.
When stress persists for long periods of time, however, it becomes chronic. Sources of chronic stress could be unrealistic expectations at work, mounting debt, or difficulty juggling family responsibilities. With chronic stress, the body continues reacting as if you’re exposed to acute stressors, even when there’s no immediate danger.
How Does Stress Affect the Body?
The body triggers the release of hormones, such as cortisol, when stressed, all of which hasten your pulse, make you more alert, and cause the muscles to tense. In dangerous situations, these changes work to our advantage.
On a prolonged basis, however, these changes can lead to unfavorable health outcomes, including an upset stomach, sleep issues, chest pain, headache, and fatigue. Chronic stress even increases your risk of serious conditions, such as diabetes, heart disease, and hypertension.
What Can You Do to Achieve Stress Relief?
Regular exercise and relaxation techniques such as meditation are widely recommended for people experiencing chronic stress. These activities can be beneficial but may take some time to develop a steady practice and yield noticeable results.
For anyone seeking quicker stress relief, solutions such as BEMER applications can increase body-wide blood flow to improve mental wellness and stress levels. Along with providing relief from stress itself, this powerful tool can also help to mitigate the effects of chronic stress, improving cardiac function, sleep quality, and oxygen supply throughout the body.