Most individuals experience stress on some level on an everyday basis. Yet, while stress may feel like an inevitable aspect of adult life, it can have long-term impacts on your health and mental wellness if left unaddressed. Fortunately, there are some practical stress relief solutions you can use to feel better, both now and in …
February is National Heart Month, making it the perfect time of year to highlight the role prevention plays in cardiovascular wellness. Heart disease is currently the leading cause of death in the United States. Irregular heartbeat, breathlessness, and poor circulation can all be early warning signs of heart disease. However, you can work to keep …
Both your physical fitness and state of mind affect how you function daily and over the years. Understanding the link between these two aspects of life can improve your total well-being. The following guide will explain what you should know about this connection. What Is the Relationship Between Mental Health & Physical Fitness? Engaging in …
5 Simple Ways to Improve Circulation. Click here to download PDF
